Now that the dream journal has become habitual, it is time to begin dream work. The dream state can be used for divination, to contact entities and to facilitate out of body travel. And probably more, but these are the three I can think of off the top of my head. All of these operations require a certain amount of lucidity or control over the dream state. So, developing lucidity is the logical starting point. I have had plenty of experience with lucid dreams. To date, however, they’ve all been spontaneous. The idea now, is to learn to trigger the lucid dream experience whenever I want to.
Tonight I will begin attempting to manifest an object in my dreaming. If I can manifest the object, it will be a trigger to my conscious mind that I am dreaming, which should, over time, trigger lucidity. When P and I discussed this exercise, we decided to keep it simple and choose something easy to recognize. We went with a neon arrow. So tonight, before going to sleep, I will attempt to clear my mind and meditate on the arrow as I fall asleep. When I picture this arrow, it will be green. We’ll see if I can get it to pop up in one of my dreams tonight.