I lost my dreams upon waking up this morning. I’m off my sleep schedule this weekend, and waking to an alarm, as I have done these past few days, tends to wipe them out. Getting back on schedule this week, so hopefully I won’t need the alarm very, very soon. At my favorite health website, www.mercola.com, Dr. Mercola discusses the way alarms can trigger the flight or fight response. This is definitely the case for me, as when I wake with an alarm, I usually get that bolt of energy and then spend the day fatigued and headachey once I come down. I had set myself up to wake early without an alarm, but got off schedule. Am working now to restore it.
