Well, I’m doing quite well with the motionlessness, with the exception of one thing. My body occasionally spasms. My foot will jerk or my thumb or something. I’m wondering if this is acceptable motion because it is completely involuntary. I have had sessions without spasms, so I know it can be done, but yesterday for example, my foot jerked pretty close to when I had laid down. I also wonder at the source of these involuntary movements. What causes muscles to contract like that at random? I might try a few quick relaxation techniques before starting the clock to see if I can eliminate these involuntary movements.
